Ingredients
150g muesli
120ml apple juice
450g reduced-fat plain yogurt
350g mixed seasonal fruits
Equipment
Spoon, serving glasses.
Method
- Place the muesli in the base of four glasses.
- Spoon 2 tablespoons of apple juice over each.
- Spoon over the yogurt and top with fruit.
Top tips:
- Reduce food waste: Try this recipe using fruits which are in-season as they will be cheaper and more readily available.
- Beat the budget: To reduce cost this recipe could also be made using frozen berries.
- Food skills: Check out our food skills videos to help understand the key skills used in this recipe.
Be ingredient aware!
Check for any food allergy, intolerance, special dietary requirement or religious/cultural reasons for not handling or eating the ingredients in this recipe.
You may need to modify the recipe accordingly. For example, if following a vegan or vegetarian diet, use yogurt alternative. For those with an allergy to lactose, use a lactose-free yogurt. Always check food labels for allergens, and suitability for vegetarians and vegans.
For full guidance and up-to-date information on the 14 allergens, please visit the Food Standards Agency (FSA) website.
Nutritional information
This recipe serves four portions based on portion size guidance for 11-18 year olds , if serving to younger children then they may require a smaller portion and if serving to adults, they may require a bit more.
Why not use the Explore Food calculator, the British Nutrition Foundation's free online nutritional analysis programme, to calculate the nutritional information for other recipes?
Food skills:
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