Eggy bread with fruit kebabs

1 egg

1 x 15ml spoon semi-skimmed milk

4 slices wholegrain bread

Selection of fruit (e.g. grapes, banana, strawberries, apple)

150ml reduced-fat natural yoghurt

1 x 15ml spoon clear honey

Large bowl, fork, chopping board, sharp knife, grill pan, baking paper, wooden skewers.

1. Beat the egg and milk together in a bowl and soak the bread in it.

2. Prepare the fruit:

• peel and slice the banana; 
• core, half, quarter and chop the apple into bite sized pieces;
• halve the strawberries. 

3. Place the bread on a grill pan lined with baking paper and place under a preheated grill, cook for 2-3 minutes each side until golden.

4. Meanwhile, thread alternative pieces of fruit of your choice onto 2 wooden skewers or 4 cocktail sticks and place on top of the eggy bread.

5. Drizzle yogurt with the honey and serve with the eggy bread and fruit kebabs.

• Reduce food waste: Use up any leftover fruit on the fruit kebabs. 
• In season: Choose fruit which is in-season as it is cheaper to buy and more readily available. 
• Food skills: Check out our food skills videos to help understand the key skills used in this recipe. 

Be ingredient aware!

Check for any food allergy, intolerance, special dietary requirement or religious/cultural reasons for not handling or eating the ingredients in this recipe. 

You may need to modify the recipe accordingly. For example, for those with an allergy to gluten, use a gluten-free bread. Always check food labels for allergens, and suitability for vegetarians and vegans.

For full guidance and up-to-date information on the 14 allergens, please visit the Food Standards Agency (FSA) website. 
  

Nutritional information

This recipe serves two portions based on portion size guidance for 11-18 year olds , if serving to younger children then they may require a smaller portion and if serving to adults, they may require a bit more. 

Why not use the Explore Food calculator, the British Nutrition Foundation's free online nutritional analysis programme, to calculate the nutritional information for other recipes?